Every now and then I really believe in doing a mini-cleanse, a 2-3 day cleanse to give your body a real boost, a flood of nutrients and hydration to flush out toxins, melt away fat and experience an unbelievable energy surge (that lasts). In fact, all of these benefits last because they are based on a foundation of nutritional abundance rather than restriction or starvation. This cleanse is not about consuming only one thing, or (lemon and syrup) water. It is definitely not a fast. It is abo