Do you eat meals that consist of a wide variety of food groups? Do you exercise often to maintain a high level of fitness? If your answer is yes to both questions, you’re likely on your way to a healthy lifestyle. One important class of nutrients that are beneficial to include in your diet are Omega-3 fatty acids, which help lower the risk of lingering ailments such as cancer and heart disease. Although Omega-3 does not occur naturally in our bodies, it is abundant in several types of food, in