I met up with Penny + Kelsey this AM for some hot yoga and a hot walk on a hot day! Yoga was great – nice and hot!! By the time I left I was shaking and pruned. Back in the day I used to not care for yoga because it doesn’t burn very many calories, but these days I realize that while I might not burn many calories during yoga, I bet it has a super high after burn effect because my muscles always feel worn out and calling for replenishment and repair. We came back to Kelsey’s and